Feel and Look Your Best-Your Life in Harmony
Compassionate Healthcare in Glendale, Arizona
Nadia Applegate is a certified Family Nurse Practitioner and the founder of In Harmony Health & Wellness, an Arizona-based integrative and functional medicine practice that helps women and men feel better internally and look their best externally.
With extensive clinical experience and advanced training in functional medicine, bioidentical hormone replacement therapy (BHRT), metabolic health, medical weight management, alcohol reduction using The Sinclair Method, and facial aesthetics, Nadia takes a whole-person, root-cause approach to care. She believes true wellness is created when internal health and outward confidence are aligned.
Nadia works with adults seeking support for fatigue, weight gain or resistance, hormone imbalance, perimenopause, menopause, andropause, thyroid dysfunction, insulin resistance, poor sleep, brain fog, and chronic stress, as well as those interested in non-surgical facial aesthetic treatments to enhance natural features and support healthy aging. Her aesthetic services are approached medically and conservatively, focusing on refreshed, natural-looking results that complement overall health.
At In Harmony Health & Wellness, patients receive personalized, evidence-based care that integrates functional testing, lifestyle and nutrition optimization, and hormone support. Nadia prioritizes patient education, collaboration, and safety, ensuring every individual understands their treatment options and long-term plan.
Nadia is passionate about helping patients restore energy, balance hormones, improve metabolic health, and feel confident in their appearance — empowering them to look and feel their best at every stage of life.
Philosophy
True wellness is about balance. We focus on root causes, personalized care, and subtle, natural-looking results. Whether your goal is better health, renewed confidence, or both, our mission is simple: help you feel your best—and look it too.
We Listen, and We Care
We understand how frustrating it can be when you feel like your concerns are dismissed, and you’re told everything is “normal” despite knowing that something isn’t quite right. At In Harmony Health and Wellness, we’re committed to listening and truly understanding your symptoms. If you’re experiencing fatigue, weight gain, digestive issues, or any other health concerns that have been overlooked or misunderstood, we can help. What you’re feeling is not normal, and we’ll work closely with you to uncover the root causes and develop a personalized plan to restore balance and improve your health. You don’t have to settle for “normal” – let’s work together to make things right. Not sure if In Harmony Health and Wellness is right for you? Book a Free 15 minute consultation. We would love to chat and answer any questions that you have!
Patient-Centered Care
At the heart of everything we do is a focus on you, the patient. We believe that effective healthcare is built on understanding and collaboration. Our approach goes beyond treating symptoms, aiming to listen, empower, and partner with you in your health journey. Every treatment plan is crafted specifically for your unique needs, ensuring that you receive the best possible care and attention.
Integrative Health Solutions
We believe in a fusion of the best of both worlds—conventional medicine and alternative therapies. Our integrative approach ensures that you are not limited to one school of thought. We offer a range of holistic therapies and evidence-based medical treatments, all aimed at enhancing your overall health and supporting long-term wellness. This approach helps you achieve results that are both comprehensive and sustainable.
Patient Education and Empowerment
We believe that an informed patient is an empowered patient. Throughout your treatment, we prioritize educating you about your health, your options, and how to take an active role in your wellness journey. Whether it's understanding your lab results, learning about new treatment strategies, or making sustainable lifestyle changes, we ensure you have the knowledge you need to make informed decisions about your care.