Integrative Wellness

Integrative Wellness

Integrative and Functional Medicine

At In Harmony Health and Wellness, our functional and integrative medicine consultations focus on uncovering the root causes of chronic …
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Andropause Care

As men age, they often experience a natural decline in testosterone levels, leading to symptoms such as fatigue, weight gain, decreased …
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Hormone Therapy Management

Hormonal imbalances can lead to a wide range of disruptive symptoms including fatigue, weight gain, mood swings, and more. Hormone Therapy …
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Perimenopause and Menopause Care

Navigating the transitions of perimenopause and menopause can be challenging, with symptoms like hot flashes, sleep disturbances, mood …
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Thyroid Health

Your thyroid plays a crucial role in regulating metabolism, energy levels, and overall health. Thyroid Health Services at In Harmony …
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The Sinclair Method Treatment

The Sinclair Method (TSM) offers a scientifically-backed approach for individuals who want to reduce or quit alcohol consumption. At In …
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Compassionate Care With a Focus on Root Cause Healing

Nadia Applegate, MSN, FNP-C, GC-S, CFNIP, is a dedicated nurse practitioner with over 18 years of experience in healthcare and a passion for helping adults who are struggling with symptoms like fatigue, weight gain, skin changes, digestive issues, and decreased libido. Having faced her own health challenges, Nadia understands firsthand the frustration of being told “everything is normal” when something clearly feels wrong. Her approach focuses on getting to the root cause of health concerns, rather than just treating symptoms. Nadia is committed to creating personalized treatment plans that empower her patients to take control of their health and feel like themselves again. Additionally, she uses evidence-based methods, like The Sinclair Method, to help those struggling with alcohol dependence. With a deep understanding of what it means to feel unheard, Nadia is dedicated to being the practitioner who listens and works with you to find the solutions you need.

Let's Connect and Take the Next Step Together

Ready to take control of your health and feel like yourself again? Reach out to us today to discuss how we can help you find personalized solutions tailored to your needs. We’re here to listen, support, and guide you every step of the way. Let’s start the conversation!