If you’ve tried to cut back on alcohol but find yourself stuck in the same patterns—wanting to drink less, but not able to consistently follow through—you’re not alone. The Sinclair Method is a science-backed, non-abstinence-based approach that works by gradually reducing cravings and breaking the reward cycle in the brain, allowing you to naturally regain control over your drinking. At In Harmony Health and Wellness, we guide you through this process with a personalized, judgment-free approach that meets you where you are—whether your goal is moderation or complete abstinence. Your initial consultation ($347) includes a full assessment, education on how the method works, and a customized plan. Ongoing support is provided through a monthly membership ($149), including medication management, progress tracking, and direct guidance—because lasting change happens with the right support, not willpower alone.